Saturday

More on motivation...........
...........most of the people who are getting the best results here are those that work out with others. They are accountable to the people they work out with. Knowing that someone else is here, expecting you to show up and work out with them provides you the motivation to get here, and we all know that showing up is the hardest 90% of the workout! The rest is just breathing hard and sweating, and it's done! If you can just get here it will get done.
Think about scheduling a regular time for workouts, block it out on your calendar and don't let "life" interfere with that time you have set aside for your workout. That time needs to be set aside on your calendar with the same importance as work or MD appointments. If you plan to workout "when you can fit it in" you won't work out.

It makes me happy every time one of you walks in the door! I really dig working with all of you!

Today we did back squats. Ari and Karen did a very nice job!

Tomorrow's workout at 2PM. Free and open to the public!

Friday Happy Hour 6PM!