Tuesday

Yesterday I managed 16 rounds of "Cindy". Will did 14. Who had a better score? At first glance you would say that I did, but it is a bit more complicated than that. After the workout, Will was on the floor, gasping, almost catatonic. I had a little bit left. I did not give it my ALL, and he did. Will had the better score.

Nice article from CrossFit Buffalo on scaling workouts. He really says it better than I.

http://crossfitbuffalo.typepad.com/my_weblog/scaling-workouts.html

and some reasonable dietary advice: http://health.yahoo.com/experts/eatthis/15442/the-worst-healthy-foods/

Workout:
5 rounds
15 OHS
15 pull ups