A note about yesterday's post. Do not feel bad if you need to take some time off. Sometimes rest is exactly what you need. Just don't automatically think that because you have a limitation that we can't work around it! Check out this amazing man!
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Great site and info, Bethany! Just my style! I am jealous about the perfect barn/gym set up- We'd kill to have that space right out the back door. I'll keep checking in regularly.
Best regards - Ian Carver
www.crossfitcenturion.com
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