Monday

The Sunday workout was a lot of fun! We played CrossFit Baseball.

JP and I were discussing the following article. It is an interesting theory. You will experience a certain amount of pain in your life. Do you want it now in slow controlled doses via exercise, or all at once at the end of your life via heart disease and diabetes? Think I'm gonna go with the pain I have some control over.

http://radio.crossfit.com/radio/2008/09/neils-law-of-re.html