Workout:
5 rounds
15 Medicine Ball cleans
15 KTE
15 Push Press
Many times before a workout I am just plain scared. I think it is because CrossFit workouts take me to a place mentally and emotionally that is a little scary. That place where I am unsure of myself...that place where I don't know if I will be able to ignore my burning lungs and muscles...that place where I am afraid I will fail, and there is the possiblity that I will.
Yes, CrossFit is a fantastic physical workout, but it is also a mental, emotional and character-building workout. At the end of the workout I am physically and emotionally drained. After I recover, I am stronger physically and emotionally.
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