JP and I drove up to CrossFit Rochester for a 7 AM workout this morning. It was a lot of fun! Joe Celso cooked up a brutal...but fun...workout of Tabata thrusters, MB sit ups, SDHPs and box jumps. We met some very cool people including Dave Rice, owner of CrossFit Buffalo, and Andy Petranek, owner of Petranek Fitness - CrossFit Los Angeles. It was like we were in a room full of our best friends and we had never met most of them before.
JP and I were talking on the way home about how we are always amazed at how just plain nice crossfitters are. It must be something to do with regularly going to that painful place I was talking about yesterday.
JP and I were talking on the way home about how we are always amazed at how just plain nice crossfitters are. It must be something to do with regularly going to that painful place I was talking about yesterday.
No comments:
Post a Comment