Consistent effort. It really is that simple.
You will not achieve great results here without consistency. Yeah, it's great to get a PR or knock a WOD out of the park, but in the long run it is the mundane showing up consistenly that will get you to where you want to be. Those PR's won't happen without the boring old showing up everyday and working out! The athletes here that are getting the strongest and fastest and most powerful are the ones who are consistently here.
Consistency is a good discipline to develop. Consistency pays off in every arena in your life, not just fitness. Consistent effort with your job, consistent effort with your relationships, consistent effort with any task is how you acheive great things.
You will not achieve great results here without consistency. Yeah, it's great to get a PR or knock a WOD out of the park, but in the long run it is the mundane showing up consistenly that will get you to where you want to be. Those PR's won't happen without the boring old showing up everyday and working out! The athletes here that are getting the strongest and fastest and most powerful are the ones who are consistently here.
Consistency is a good discipline to develop. Consistency pays off in every arena in your life, not just fitness. Consistent effort with your job, consistent effort with your relationships, consistent effort with any task is how you acheive great things.
Cliff came here almost exactly one year ago...an old fat man. He has trained consistently 3-4x a week since then. He is not an old fat man anymore!
1 comment:
I can barely even recognize Cliff anymore!! wow, Wow WOW!
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