My Mom and Dad were in for their second CrossFit workout today! They both did great and I am so proud of them! I'm 45 so you can venture a guess as to what age my parents have achieved. Not only are they the greatest parents in the world, they are also two of the most interesting people I have ever met and I am really looking forward to spending more time in the gym with them. I want them to have the best health possible and CrossFit will help get them there!
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