The CrossFit Geneseo very much more feminine version of Stash Merritt, Courtney Brown, did a 535 Crossfit Total (squat -200, DL-250, press 85) yesterday! According to Rip's chart that makes her an advanced lifter....with 2 months of training! I think we might have a superstar amongst us. Great job Courtney, and have fun in Charlestown!Speaking of Stash, he is competing in the CrossFit games Northeast Qualifiers in Albany this weekend! Even though he mostly works out at CrossFit Rochester....he is one of us! Go Stash!!
JP and I are both going as well, to judge, so the gym will be closed Friday afternoon through Sunday. We are not open regular hours on Memorial day, but give me a call if you want to work out. Cliff's daughter Tonya is visiting and we are trying to put together a workout on Memorial Day.
More bad news about your running shoes.
Interesting article on cholesterol
1 comment:
You Go Courtney!!!!
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