Ok, I just need to brag about my family for a sec. Mom and Dad are just completing their first month of CrossFit and they are doing great! Dad hit the workout hard this morning, at least it was the first time he wasn't asking for more after the workout!
My daughter Emily threw 3,000 lbs. over her head yesterday in 6:16....done very nicely with 60 consecutive almost flawless 50 lb. muscle snatches. She looked at me at about rep number 40 and said, "Don't hate me because I'm strong". I think we have a t-shirt slogan!
I love these chicas! What a blast! Don't hate them because they're stong!
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