I said yesterday....

.....that the play is the thing.

Really? How long are you going to be able to do something that isn't fun, enjoyable, rewarding and a good time?

These workouts are fun...yeah they're hard, but they are a good time! You never know what kinda crazy stuff I'm going to ask you to do when you get here. I will ask you to do things you don't think are possible, and then you will do it and be amazed...that is fun!!

Yesterday we flipped tires and burpee broad jumped across the yard! We played like kids. Yes, it was hard but it was also alot of flippin' fun!