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Our Barn/Gym
Train for LIFE!
Schedule
Monday - Friday
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
8-10 AM and 4-7 PM
Saturday 8AM-11 AM, open gym
All other times are by appointment.
Whiteboard photos
Crossfit Geneseo/Wadsworth Fitness
Bethany Wadsworth
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
3339 Cuylerville Rd.
Geneseo, NY
585-233-4717
bethany.wadsworth@yahoo.com
We are committed to helping you achieve the best fitness level of your life! We can improve the fitness level of anyone from elite athlete to your grandmother.
Bethany is
-ACSM certified personal trainer
-Crossfit Level I certified trainer
-CrossFit Certified Barbell trainer
-CrossFit Certified Olympic Weightlifting trainer
-Registered Nurse.
-Current WNPF NYS and National record holder in DL, Squat and Bench in 45-49 148#
If you want to achieve results in a supportive environment, work hard and have fun give us a call! All workouts are 100% coached and supervised by Bethany.
Vacation Workouts
"Strong people are harder to kill than weak people,and more useful in general."-Mark Rippetoe
Useful Websites and Friends of CrossFit Geneseo
- Nicos Blog
- Diana's Blog
- CrossFit Virtuosity
- CrossFit Dewitt
- CrossFit ACT
- CrossFit 585
- Jess's Blog
- CrossFit Ithaca
- Conesus Lake Roadrunners
- Fit day
- my pyramid tracker
- Crossfit Main Page
- CrossFit Rochester
- CrossFit Buffalo
- Crossfit Watertown
- Hudson Valley Crossfit
- Mark's Daily Apple
- ExRx.net
- stumptuous.com
Crossfit Geneseo/Wadsworth Fitness
Our Barn/Gym
Directions (click the blue dot)
Blog Archive
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2009
(308)
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May
(28)
- It's not fancy....
- Even though I tend to be a met-con junkie
- That's my Dad jumpin' that tire!
- I'm still coming down.....
- I don't think George was too happy about the WOD t...
- WOD #3
- More Albany
- Albany pics!
- Memorial Day Workout
- I'm so proud of her!!
- The afternoon crew
- Maybe it's your high tech shoes causing all those ...
- I am sooo proud of this chica!
- If you're feeling a little chilly.....
- 65# Overhead like it's nothing!
- Have you ever wished you had an easy way to look u...
- Dad putting up some pretty decent wall balls
- Yesterday Courtney joined the club!
- We are supposed to get our nutrients from.....FOOD!
- A big shot is a little shot that kept shooting. - ...
- Happy Mother's Day
- Caption????
- Take what you have and ROCK IT OUT
- Deadlift Awesomeness
- Mom and Dad, you had to know I'd post pictures!
- I said yesterday....
- The Play is the Thing!
- Loving this sunshine!
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▼
May
(28)
A Word About What You Are Eating
No diet here....just some common sense. In order to live to your full potential and support your exercise you need to eat food that is GOOD FOR YOU. We all know what that is. Stay away from sugar. Eat lean meats and LOTS of vegetables. Whole grains. Good fats. Eat every few hours, small portions.
Love Deadlifts!
We Love Pull ups!
6 comments:
We're not worthy, we're not worthy...
Ok, lets do the "Macarena"
Pray to the almighty wallball gods...
I beseech you don't make me do another one!!!!
If you love burpees, raise your hands
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