Jessica Clarke got that rope today too! Speaking of Jessica, I'm not sure I've updated everyone on her marathon. She ran the Burlington, Vt. marathon May 24th in the pouring rain and she completed it in 3:57! That was the sub-4 hour she wanted and....injury free! Jessica used the Crossfit Endurance programming to train for this marathon which involves doing CrossFit workouts and some sports specific drills and WODs. She ran no where near the miles she did training for the last marathon, and did very well. She was back here hitting the WODs after resting her legs for a few days. Way to go Jessica! We are all very proud of you!
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