Seriously, my PR's, my best times have all been on days when I had a healthy serving of eggs for breakfast. Margie Lempert from CrossFit South Brooklyn wrote an "ode to the egg" article worth checking out.
Eggs are a good choice for the "MOST IMPORTANT MEAL OF THE DAY".....BREAKFAST!!
If you are not eating breakfast every day within an hour of waking up you are really cheating yourself of the most powerful tool for improving your health and performance!
Just a couple of Saturday thoughts....Have a great weekend!
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