get the best results. It is not about any particular workout, it is about getting to the workout on a regular basis. George and Cliff rocked the workout today. Guess what? George has been here consistently since November and Cliff has been here consistently for a year. Marsha and Lori are lifting significantly more weight than they were even a month ago....guess what? They are here consistently 3-4 times a week. See a pattern here? I see it over and over again. The athletes that are consistent see the best results. Yes, they have bad days and so do I, but they keep coming back and that is why they are successful. Let's give a great big CrossFit Geneseo welcome to Chris who started this week! I'm expecting great things from him!
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