Meanwhile...back at the ranch (barn) we were doing some OHS's!
And proudly displaying our love of ugly workout attire! I'm going to have to step up my game! My knee socks and mismatched shorts and shirt didn't hold a candle to this clever ensemble. The gauntlet has been thrown down folks! The new t-shirts will be here soon. I am declaring an ugly outfit contest and a free t-shirt to the winner....to be determined by me (although I may have JP help me judge)
For a little inspiration on good form and range of motion check out this post by CrossFit One World.