CrossFit Geneseo was graduation party central yesterday! My CrossFit Mom and Dad were a great help along with my sister and her family! But we turned it back into a world class training facility by 8:30 AM this morning....big thanks to Em's friends Kevin, Alex, Greg, Nick, Brian, and CrossFitter Marsha who was here at 8:00 running the vacuum! Marsha, Coop, Jessica and Robin did a WOD with me this morning! According to Marsha it was fun....NOT! But it really was! Jessica and Coop smoked it, and the rest of us...we did pretty good! It was so fun to have Jessica and Robin from Rochester workout with us this morning!
CrossFit Grandma hauling tables like a pro!