Community

Yeah, the adrenaline rush post workout is really great, and getting better, stronger and faster is super cool too, but it is the community that really keeps us coming back isn't it? At least it is for me. I was having one of those days....WOD I'm not excited about, feeling weak and tired after a weekend of partying, was toying around with the idea of just skipping it. Then the community aspect of CrossFit kicked in! I started looking around other affiliate sites, I texted my training partner, and I thought about my fellow Geneseo CrossFitters. Now I'm ready and almost looking forward to my workout! Today I am doing my workout because others are expecting me to get it done.

Cliff and Lisa getting it done!