No Guilt

Guilt can be a motivator, but it's not usually a good one. Action motivated by guilt usually carries with it a resentment that is counter-productive in the long run. We don't want our athletes motivated by guilt. We want our athletes motivated by increased strength, sense of accomplishment, attaining goals, comraderie! Let's focus on the positive.

Speaking of guilt...there is no more guilt for not coming to the Sunday WOD! The Wadsworth's have decided to make Sunday a family day and will not be doing the group WOD on Sundays for the summer. That said....if Sunday is the only day you can get here please give me a call. As you all know I am very flexible!