Bad days

The afternoon crew and Dad on the rings


We all have bad days. Days when nothing seems to go our way. Sometimes we have bad workout days. Days when you just can't seem to move as fast or lift as much; nothing feels right and you feel like you can't breathe. Everyone has them. After you've assessed your nutrition and sleep and ruled out illness you might need to accept that you're just having a bad day and move on, get up the next day and work out. Even if you had a bad day, at least you moved your body and did something.