Thursday, September 10, 2009

Plain ole Thursday at CrossFit Geneseo

Sign up for Yoga! Yoga is a wonderful compliment to our CrossFit workouts! It will improve our flexibility and further train us to use our bodies correctly. I'm going to take all 8 classes! What an opportunity to get it for free! Classes are Tues and Wed nights at 7PM starting next week and Saturday Sept. 26 at 8 AM.
Lori lookin' Hot, Hot, Hot! Must be that consistent Crossfit training and careful attention to what she puts in her mouth! Mom and Dad swinging some bells!
My morning Chicas!


Another guest trainer! This is Luke and he belongs to Sandy, Austin, Connor, etc. Peters and will be with us until Sunday. In case you hadn't noticed our new hobby is dog sitting!

1 comment:

adoption journey said...

He looks so cute sitting there watching the WOD! After a long day touring MIT, we are enjoying Bean town and Gloucester. Tomorrow the whale watch. Thanks for watching Luke!