Denise and Vick doing some KTE's and Cliff running(?-WOW) to his bar for more front squats
Had a charming visitor from CrossFit Buffalo this morning! Kelly, and she beat my time on the WOD. She must have a great trainer Dave!
Said goodbye to Nick this morning for at least Cross Country season. I am going to miss you Nick! At least I still have Mama San!
We are going to spend the afternoon trying to spruce this place up with some mowing, trimming and weeding! I hope you all have some active plans for this weekend!
No comments:
Post a Comment