To work on the agenda for Livingston County CrossFit Palooza! We had some crazy fun testing out the workouts and Chase thinks it's VERY funny when I do broad jumps! This is going to be a fantabulous fun day! Lots of fun choices and of course fellowship with other CrossFitters!
I get regular texts from Coop! He is still CrossFitting strong at Hamilton College!
Yoga instructor Doug McDaniels will be offering 8 FREE yoga classes at CrossFit Geneseo! Classes start Sept. 15 and will be on Tues and Wed nights at 7 and one Saturday class on Sept. 26. Sign up sheets are on the bulletin board. Each class is limited to 8 participants so SIGN UP!
Now for a few pics of some of the other fun we've been having around here........
Rockstar backsquats, rope jumps, cross-country runners setting up for power cleans and a very sexy pair of legs wall balling!
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