The first few rounds of that back squat ladder challenged Cliff's ADD a little and Courtney was top Dawg for the day with 24 rounds/minutes! George was second with 22 min/rounds!
Thursday, September 17, 2009
Had to turn the heat on this morning! Yikes!
The first 2 yoga classes went very well. CrossFitters! We are stong and have stamina but we are tight and inflexible! There a still a few spots to sign up. Give it a try! Doug is a great instructor, not too spiritual or intimidating, and it's harder than you might think! A few of those poses kicked my a$$!
The first few rounds of that back squat ladder challenged Cliff's ADD a little and Courtney was top Dawg for the day with 24 rounds/minutes! George was second with 22 min/rounds!
The first few rounds of that back squat ladder challenged Cliff's ADD a little and Courtney was top Dawg for the day with 24 rounds/minutes! George was second with 22 min/rounds!
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